For many steak lovers, a medium rare cut is the perfect balance of flavor and tenderness. It’s juicy, rich, and simply melts in your mouth. However, some people still worry about whether it’s safe to eat meat that’s slightly pink in the middle.
In this article, we’ll break down whether medium rare steak is truly dangerous, and how you can minimize any risks while still enjoying your favorite cut.
What Exactly Is a Medium Rare Steak?
A medium rare steak is cooked to an internal temperature of around 57 to 63°C (135 to 145°F). The center remains pink with a warm red hue, surrounded by a slightly browned crust. It’s tender, juicy, and flavorful, the perfect combination for those who enjoy the natural taste of quality beef.
Compared to other doneness levels, rare steak is much redder and cooler inside, while medium and medium well are firmer and less juicy. Most people prefer medium rare because it preserves the steak’s buttery texture and deep beefy flavor without being too raw or too dry.
The Real Safety Concerns
Some people assume medium rare steak is unsafe to eat, but that isn’t true if it’s cooked properly. The main health risk comes from bacteria such as E. coli or Salmonella, which usually live on the surface of raw meat. When the outer layer of a steak is seared at high heat, those bacteria are killed almost instantly.
The real problem occurs when the meat is of poor quality, stored incorrectly, or cooked at home without proper handling. Ground beef, for example, should never be eaten medium rare because bacteria can spread throughout the meat during grinding. However, for whole cuts of beef, a properly seared medium rare steak is generally safe to enjoy.
How to Enjoy Medium Rare Steak Safely
If you’re cooking at home, always start with high-quality meat from a trusted source. Use a food thermometer to ensure the internal temperature reaches at least 57°C (135°F). Avoid cross-contamination by cleaning your surfaces and utensils carefully.
Of course, the best way to enjoy a perfect and safe medium rare steak is to let professional chefs handle it for you.
Experience Perfectly Cooked Medium Rare at Steakhouse
Nothing compares to the satisfaction of cutting into a perfectly cooked medium rare steak that’s tender, juicy, and bursting with flavor. Achieving that balance takes more than just good meat; it requires precision, skill, and respect for the craft.
One place that truly understands this is Lawry’s The Prime Rib Jakarta. Known for its premium cuts and timeless service, Lawry’s delivers medium rare steaks that capture everything steak lovers dream of, a rich sear on the outside and a warm pink center that melts in your mouth. Each plate is prepared by seasoned chefs who know exactly how to bring out the best texture and flavor from every cut.